Mental Health Awareness & Wellbeing



This will cover looking at our own mental health, stigma and listening skills


Delegates attending will gain some knowledge of mental health conditions, understand the impact of stigma and gain confidence to open up a conversation with someone who may be struggling.  It will look at different coping strategies and signposting to the appropriate support.  The workshop also looks at how we listen, at keeping yourself safe and at our own mental wellbeing.  The workshop will be interactive, fun and informative.

Course Duration / Other Info

4 Hours

Qualifications / Certification

CITB Short Duration Training

Tier 1