Mental Health Awareness & Wellbeing
Objectives
This will cover looking at our own mental health, stigma and listening skillsContent
Delegates attending will gain some knowledge of mental health conditions, understand the impact of stigma and gain confidence to open up a conversation with someone who may be struggling. It will look at different coping strategies and signposting to the appropriate support. The workshop also looks at how we listen, at keeping yourself safe and at our own mental wellbeing. The workshop will be interactive, fun and informative.
Course Duration / Other Info
4 Hours